Let’s be honest: sometimes we flat out just need a break.
The importance of taking mental health days are well-documented in the working world, but what about those of us who suffer from long-term sources of stress? Whether it’s family issues, trouble at work or the fact that you simply haven’t had time to focus on self-help, the desire for a prolonged break is almost universal.
But not everyone’s the same in terms of what they need from a mental health vacation. After all, we all have our personal preferences when it comes to getaways, and likewise have totally different ideas of what constitutes restful and restorative time off.
Consider any of the following five ideas as fair game to help yourself unwind regardless of what might be ailing you.
Spend Some Time with Nature
Tired of the hustle and bustle of the city? Think about a trip that centers around unplugging and getting to spend some serious one-on-one time in nature.
Imagine a breathtaking road trip through the mountains of North Carolina, for example. You can find RV rentals in Charlotte or Asheville that put you closer to nature and enjoy the comforts of city living at the same time.
Don’t want to go it alone? No problem. Such trips are a prime opportunity to reconnect with family and friends, allowing you focus on spending quality time together versus being glued to your phone.
Go Out of the Country
If it’s in your budget, you may want to consider getting as far away from “normal” as possible. Why not take a trip out of the country, perhaps to the likes of England or Ireland where there’s less of a language barrier but so much to do?
Such trips allow you to try new things and step a bit outside of your comfort zone. A serious change of pace might be just what you need to reset your mood.
Be One with the Beach
Beach-based trips go hand-in-hand with chilling out, all the while removing the pressure of having to plan a bunch of activities. Soaking up the sun additionally has a sort of healing effect on the mind and body. If you’re looking for true tranquility, sticking close to the shore is a solid option.
Sometimes the best medicine for mental health is getting up and moving.
For example, taking an adventure vacation that gets your blood pumping can both boost your mood and make you feel alive. Whether it’s biking, hiking or more extreme sports-related activities, not all vacations require you to “relax” in the traditional sense. Again, it’s all about doing what helps you find your center.
A Simple Change of Scenery
If you think that a mental health trip needs to be some sort of big excursion, think again.
Getting away for a weekend for a change of scenery can be a game-changer for your well-being. The benefits of taking short trips include the ability to save money, pack lightly and not have to plan so much on a day-to-day basis. In short, don’t underestimate the power of a weekend getaway or “staycation” that allows you get away from it all.
Planning your mental health vacation should relieve your stress, not make it worse. Assess your options accordingly and pick out the type of vacation that suits your lifestyle: you’ll thank yourself afterward.