Quitting smoking is not an easy task. It takes months and even years to get a break from this habit. Smoking has created a taboo in the society that it relaxes you and relieves your stress and so on. In fact, smoking is a bad and a very dangerous habit, it often leads to many serious diseases including lung cancer. Smoking can also cause infertility, heart diseases, respiratory troubles etc.
You can quit smoking by various ways like: by using electronic cigarettes, by the method of cold turkey or using nicotine gums. There are various other ways and therapies available for quitting smoking like hypnosis for smoking or laser therapies and acupuncture. But the best and effective way which you can go with is hypnosis therapy for quitting smoking.
What is hypnosis and what is hypnosis therapy?
Basically, hypnosis is the state where you are physically present but mentally absent. Hypnotherapist makes use of hypnosis to help you to quit smoking. When you visit the hypnotherapist, he/she first makes you calm by hypnotizing you and by giving some suggestions and instructions. When you are in the hypnotized condition, they tell your brain that smoking is a bad thing and that you should leave it. This thing remains in your sub-conscious mind and hence motivates you to quit your habit.
How hypnosis therapy helps you in quitting smoking?
In hypnosis therapy, the Hypnotherapist aims to remove your thoughts related to smoking like it relieves stress and anxiety. It is a short escape from a reality. Hypnotherapist wants to change the perspective by giving positive and constructive suggestions. He/ She often asks questions from the patients about the harmful effects of smoking and how they will overcome their smoking habit. Hypnotherapist also tells them about the harms that cigarettes causes in their body and how they will overcome with this problem. This method does not use any type of nicotine tablets or gums. It also does not have any side effects on your health.