The urban life is getting crazier by each day. In this madness, it becomes challenging for all of us to maintain our health. It seems almost impossible to follow a healthy diet. This does severely affect our bodies. The commotion in the urban streets, the work pressure, the pollution even these factors affect us severely. How to deal with these? How to keep up with all this? Seems almost impossible but it isn’t like that. One and the most and probably the only perfect solution to all is YOGA. Yes, Yoga. Not just a physical exercise but also helps you rejuvenate mentally and spiritually too. Unlike gyming and other activities which are good exercises, yoga uses your energy to improve breathing and doesn’t leave you tired instead refreshes you if done correctly. It helps your body stretch every muscle and organs thus making them more efficient and flexible.
We here at Gold Coast Studio are there to help you achieve your desired spiritual and mental growth and body ambitions. We offer yoga classes to all age groups (from beginners to pro). Our meticulously designed classes are there to cater for all kinds of needs like increasing strength and endurance, working on flexibility, exercise for a particular body part, mental peace, improving concentration, spiritual upheaval we are here to take you on to achieve your desired goal with consistent practice.
We have three level segregation. First is generally for the beginners, Deep Stretch Classes where deep breathing and stretching (of average level)that probably a beginner would be comfortable doing will be taught. The second type is Flow and Hot Yoga where the temperature is slightly increased for better effects, and the last is an advanced version, Power Yoga which is challenging and equally beneficial.
So come to enjoy life to fullest with Chicago Yoga. To know more about our offers and classes contact us.