In today’s fast-paced world, it can be quite difficult to maintain good physical and emotional health. Not only it is easy to fall out of the healthy routines that keeps your body healthy, like getting regular exercise and sustaining a balanced diet, but in this crazy, busy society it’s also easy to lose control of your emotional health, too. While keeping your physical body in good health is undeniably important, neglecting to maintain a healthy emotional state is a risk that can often be even more damaging to your body than physical health.
If you’re feel like you’ve lost a grip on your emotional health or are looking for all-natural ways to improve the state of your emotional wellbeing, you’ve come to the right place. Below you’ll find three tips on ways you can positively impact your mental health to improve your overall quality of life.
1. Better the body, better the mind
While it’s well known that physical fitness is key for keeping the body in shape, not many people realize how important regular exercise also is for mental wellbeing. Because there is such a strong connection between energy in the heart and energy in the mind, when you exercise, your heart speeds up the flow of oxygen which triggers your brain to release “happy” hormones like endorphins, dopamine, and serotonin. This surge of hormones and energies offers a natural, healthy opportunity for the brain to de-stress while also finding a healthy balance between chemicals in the brain that are responsible for making us feel emotionally grounded and cheerful. Health advocates from companies such as Xyngular work to help educate consumers about the effects physical health has on mental health.
2. Get back in the groove
Think back to several different times in your life where you felt mentally stable and emotionally strong: what did you average day-to-day look like? Chances are you had some sort of routine that you either naturally or intentionally followed; you’d go to bed and wake up around the same times every day, you’d eat balanced meals are the same time, exercise at the same time, etc. In order to better maintain your emotional health, you need to get back in a routine that works with your lifestyle. Routines help the body better regulate natural processes like your Circadian rhythms, blood plasma levels, gland functioning, and more. In turn, improved natural processes can help you maintain a healthier emotional state.
3. Must-try muscle testing
Though the practice has been around for decades, scientists and experts are just beginning to realize how powerful muscle testing is. Generally speaking, muscle testing is a holistic practice used to tap into the subconscious mind in order to seek answers to questions about your physical, mental, and emotional wellbeing.
This noninvasive method is often used today as a way of identifying the underlying causes of everything from nutritional needs to trapped emotions due to harmful past experiences. Muscle testing can be done individually, or you can schedule an appointment with a certified practitioner who has experience in locating and resolving issues within your subconscious that are inhibiting your ability to achieve desired emotional health.