Tony Horton’s 22 Minute Hard Corps – Base Kit Get Boot Camp Fit in only 8 weeks! Legendary trainer Tony Horton has created a challenging but simple-to-follow workout program inspired by training techniques used by the military. Each workout in 22 Minute Hard Corps is a quick—and intense—calorie-blasting drill designed to get you “boot camp fit” in just 8 weeks. You just show up, keep up, and get in shape!
So, if you’re at all interested in 22 Minute Hard Corps, you can click the banner below or at the top of the page, and sign up to be notified when it’s available. If you’re one of them, as I am (in case you haven’t been on this site and seen what a loyal and hardcore Tony Horton-ite I am), and you are familiar with Tony and his style, it might be a great way to mix things up and try something new.
This will also be good for people who have limited time to work out. Beachbody has made a huge push over the past few years to release programs with shorter workouts, starting with Focus T25, then P90X3, etc. Can’t say I necessarily love this trend personally (I love my hour long workouts!), but like it or not, it is happening, and this definitely fits in with that.
Is 22 minutes really long enough to get results?? This is another “YES, BUT…” kind of answer.
22 minutes is enough IF you go all out. The workouts are intense and you don’t necessarily have to keep up with Tony and the gang, but you do need to work to the best of your ability. And, because the workouts are short, you really need to focus on the nutrition side of things as well. If you are eating Girl Scout Cookies and Big Macs then likely you won’t get shredded in eight weeks.
What makes 22 Minute Hard Corps effective? You get eight short workouts, 6 days a week—so your mind never gets bored, and your body never adapts. The workouts feature a unique blend of cardio and resistance training that targets multiple major muscle groups in your body and can help you get shredded fast.
Tony takes you through a series of total-body rounds designed to maximize strength gains and fat loss with the objective of boot camp fitness in just 8 weeks. These are 5 simple moves, but with 3 back-to-back rounds, the challenge is intense. That’s how you get results in just 22 minutes a day.
Can I do 22 Minute Hard Corps if I have bad knees? Just like the obesity question, this depends on YOU and your unique situation. I have bad knees and I was able to get through the workouts so far by modifying the impact. Bottom line, I don’t jump. Hard Corps is unique because the cast members are veterans from all branches of the armed forces. You’ll work out with Army, Navy, Air Force and Marines servicemen and women. It really gives you a feeling of being a part of a team of people who won’t let you down.
Yes! If you purchase
22 Minute Hard Corps Workout and become a Premium Team Beachbody Club member, you’ll have access to Beachbody On Demand. 8 weeks of military style training with world class trainer and creator of the P90X-series Tony Horton? GET SOME! The new 22 Minute Hard Corps Release Date is now here!