Tony Horton’s 22 Minute Hard Corps – Base Kit Get Boot Camp Fit in only 8 weeks! Legendary trainer Tony Horton has created a challenging but simple-to-follow workout program inspired by training techniques used by the military. Each workout in 22 Minute Hard Corps is a quick—and intense—calorie-blasting drill designed to get you “boot camp fit” in just 8 weeks. You just show up, keep up, and get in shape!22-minute-hard-corps

So, if you’re at all interested in 22 Minute Hard Corps, you can click the banner below or at the top of the page, and sign up to be notified when it’s available. If you’re one of them, as I am (in case you haven’t been on this site and seen what a loyal and hardcore Tony Horton-ite I am), and you are familiar with Tony and his style, it might be a great way to mix things up and try something new.

This will also be good for people who have limited time to work out. Beachbody has made a huge push over the past few years to release programs with shorter workouts, starting with Focus T25, then P90X3, etc. Can’t say I necessarily love this trend personally (I love my hour long workouts!), but like it or not, it is happening, and this definitely fits in with that.

Is 22 minutes really long enough to get results?? This is another  “YES, BUT…” kind of answer.  22 minutes is enough IF you go all out.  The workouts are intense and you don’t necessarily have to keep up with Tony and the gang, but you do need to work to the best of your ability. And, because the workouts are short, you really need to focus on the nutrition side of things as well.  If you are eating Girl Scout Cookies and Big Macs then likely you won’t get shredded in eight weeks.22minutehardcorpsworkout

What makes 22 Minute Hard Corps effective? You get eight short workouts, 6 days a week—so your mind never gets bored, and your body never adapts. The workouts feature a unique blend of cardio and resistance training that targets multiple major muscle groups in your body and can help you get shredded fast.

Tony takes you through a series of total-body rounds designed to maximize strength gains and fat loss with the objective of boot camp fitness in just 8 weeks. These are 5 simple moves, but with 3 back-to-back rounds, the challenge is intense. That’s how you get results in just 22 minutes a day.

Can I do 22 Minute Hard Corps if I have bad knees? Just like the obesity question, this depends on YOU and your unique situation.  I have bad knees and I was able to get through the workouts so far by modifying the impact.  Bottom line, I don’t jump. Hard Corps is unique because the cast members are veterans from all branches of the armed forces.  You’ll work out with Army, Navy, Air Force and Marines servicemen and women.  It really gives you a feeling of being a part of a team of people who won’t let you down.22-MINUTE-HARD-CORPS

Yes! If you purchase 22 Minute Hard Corps Workout and become a Premium Team Beachbody Club member, you’ll have access to Beachbody On Demand. 8 weeks of military style training with world class trainer and creator of the P90X-series Tony Horton? GET SOME! The new 22 Minute Hard Corps Release Date is now here!

22 Minute Hard Corps is a no-nonsense, 8-week boot camp style workout program. It was created celebrity trainer Tony Horton, and has 8 total-body cardio, resistance, and core routines.  This 22 minute sweat-fest is designed to you in shape fast. What makes 22 Minute Hard Corps effective? This workout is effective because you have eight short but intense workouts and you exercise six days per week.  The workouts blend cardio plus resistance training so your body doesn’t adapt.  You are working multiple muscle groups at all times to burn more calories build strength.22minutehardcorps

So as a big Tony Horton fan, I for one am very excited about this program. Granted, I have never served in the military, but I have had many family members and friends who have, and I have great respect for them and what they do, and the physical demand it takes. I’ve had the privilege to test out a lot of 22MHC exercises at Summit 2016 in Nashville and at Tony’s event in Westerly, RI back in August ’15, and they most definitely get the job done.

Unless you’ve been living under a rock, or as Tony Horton would say, a van down by the river, you’ve probably heard that P90X creator Tony Horton’s latest program, 22 Minute Hard Corps, is coming this March! This no nonsense, total body strength and conditioning program is inspired by and made up of military style workouts, with the goal of getting you “bootcamp fit.”

22 MINUTE HARD CORPS Deluxe Kit includes everything you get in the Base Kit + some extras, 8 Workouts on 2 DVDs + 1 Deluxe DVD that includes 3 Advanced Total-Body Workouts, Quick-Start Mission Guide, Basic Training Action Plan, Rations for Results Nutrition Field Guide, Set of 7 Portion-Control Containers, Shakeology Shaker Cup and VARIABLE-RESISTANCE BEACHBODY PT SANDBAG.22mhc-base-kit

Tony has visited over 40 military bases around the world, and this program is his salute to our servicemen and women. As the name implies, the program is made up of 22 minute workouts, so this will certainly be close to the shortest program in terms of daily time commitment (of course there’s 10 Minute Trainer), but knowing Tony, you can be sure that they will be an intense 22 minutes that will get the job done.

Who is 22 Minute Hard Corps for?  IMG_1193So you might be wondering if 22 Minute Hard Corps is right for you. Well, in my opinion, it’s going to be a great program for a lot of people. P90X is still the #1 selling home fitness program of all time in America, so there are a lot of people out there who are familiar with Tony and have done his programs before.