The Military Diet: Lose 10 Pounds in Just 1 Week?

Losing weight off your body is a very big deal to be honest. The effort you have put to make your body chubby and fat might go in vain if you decide to do so. But for a healthy living, you should start losing weight if you are excessively fat or gaining weight. Confused how to do it? Don’t worry. If you follow the experts , then you can absolutely make it happen in just 1 week. Just following the best and overall free diet to lose weight, the Military Diet!

What Is Military Diet?

Yes, you heard it right. Just by following military diet for 1 week, and you are definitely gonna love the rate of fat lose you can increase by the military diet.

We are talking about the rate here, not the weight. In short, military diet is one sort of free, not-clichy, and budget-friendly diet. You don’t need to prepare extra foods, make plots for your body and gain pain. You may need 3 days in order to follow military diet.

But we are here, focusing on the 7 day military diet plan which can more enhance it’s effect. We’ll tell you a effective and pocket-friendly way to follow the diet plan in below.

How To Follow?

According to the original military diet, it is followed for only 3 days. But we are going to follow it for 7 days. Here are the 3 day- military diet plan and repetition advices which you should follow.

The Military Diet Meal Plan

Day 1:

You should keep in mind that claories are the supplements which keep us running and fit. But, if they exceed the minimum amount of body need, then can cause body fat and chubbiness. So in military diet, we should focus on reducing calorie out of the body and intake a very minimum amount of these.

Preferred amount of Calorie for Day 1 military diet are 1,400 calories. The Whole day’s diet is divided as well as to that.


  • A single of toast with 2 spoons of peanut butter.
  • Grapefruit.
  • You can have a cup of tea or coffee (As Energetic Beverage)


  • Again A slice of toast.
  • Tuna- Half Cup of it.
  • Tea or Coffee.


  • Meat worth 85 grams with green peas or beans.
  • Half piece of apple. Or you can take a small apple if you want.
  • Half of a Banana.
  • One cup ice cream. (preferred Vanilla)

Day 2

You should limit the calorie intake very less according to the day 1. So, try to limit it to 1,200 calories in the 2nd day military plan.


  • One Slice Of Toast with hard-boiled egg.
  • Half a banana.
  • Beverage ( A cup of tea or Coffee)


  • One hard-boiled egg.
  • Cottage cheese (1 Cup).
  • Saltine crackers ( 5 piece).
  • Beverage ( A cup of tea or Coffee).


  • Two hot dogs, without any bun.
  • Carrots/ broccoli.
  • Half a banana.
  • Half a cup ice cream (Vanilla).

Day 3

Let’s cut it down more than the first 2 days. This time, plan for 1,100 calories a day.


  • Cheddar cheese ( 1-ounce )
  • Saltine Cracker( 5 pieces )
  • A apple.
  • Beverage ( A cup of tea or Coffee).


  • A toast Slice.
  • 1 Egg, boiled or as your wish .
  • Beverage ( A cup of tea or Coffee).


  • 1 cup of Tuna.
  • Half a banana.
  • 1 cup Vanilla ice cream.

What About The Remaining 4 Days?

You should focus on the remaining 4 days as a crucial period of the military diet period. So, just follow the diets and repeat it again. However, you should not intake more than 1,500 calories a day, because the prime motive is to cut down calories and lose weight by military diet. You can exercise if you wish. Or else just follow this simple diet.

Benefits Of Military Diet:

  • Easy to Follow.
  • Non-expensive and short term.
  • Better result than other diets.
  • Controllable diet plan by experts.

So, here it is. I have added an overall description and diet plan for military diet which you may find best to follow. Implement it, and let us know the good results.