Before I get started on how you can drop those unwanted pounds using the TRX Suspension Trainer, let me share a bit of my own story.
I WAS CLUELESS about how weight loss worked. Diets meant starvation and exercise was nothing more than aerobicizing my way around the living room until I could do no more. I never felt fit, I always felt fat and I feared every bite I took of anything that wasn’t green and leafy.
Oh…and I hated every minute of it. Can you relate?
Fast forward 30 years later and circumstances led me to get a formal education from a school dedicated to providing exceptional education. Three hundred and sixty hours of hands on training taught me a few things and today I am going to share with you how multi-muscle group strength training work-outs can get you in great shape, help you shed fat and make you look and feel like a million bucks.
How does the TRX Suspension Trainer help you lose weight?
The TRX Trainer is a tool that will help you build muscle, burn A LOT of calories, perform multiple movements, create strength, agility and flexibility in a light and portable piece of equipment that you can take anywhere. The idea behind getting fit and shapely is to build lean mass (muscle) while following good nutritional habits. Since every pound of muscle you gain burns about an extra fifty calories at rest per day, the more you put on, the more calories they burn for you even when you aren’t working out.
Sounds appealing doesn’t it?
The main advantages of the TRX
Using the TRX Trainer allows you to change exercises in a matter of seconds. For example, you can do rows, reverse flys and bicep curls all in the same position and the same goes for the chest press, mountain climbers and crunches.
Considering that not having enough time to dedicate to a work out is one of the most common reasons I have heard as to why fitness seems to come in last on the agenda…knowing you can get a full work-out in the shortest amount of time is a huge advantage.
Weight loss exercises you can do with the TRX
The exercises I just mentioned all involve using several muscle groups for one movement. Reverse flys and rows work your mid back, posterior deltoids (back of the shoulders), biceps and forearms. The chest press works your chest, anterior deltoids (front of the shoulders), triceps and core. Mountain climbers and crunches both utilize core, upper body, hip flexors and triceps while the former involves higher intensity cardio in addition to strength training.
I have discussed only a few out of over 300 available exercises you can do using the TRX Trainer. To get a more picturesque idea of some of the moves you can learn, check out this video.
Why the TRX is so addictive
The best way to succeed in losing weight is to make fitness fun and easy enough to incorporate into your weekly (or better yet daily) routine. Using something so lightweight, portable and versatile makes excuses not to exercise a thing of the past (if you’re really committed) and enables you to get such a high level of diversity in your work-out that you’ll have no choice but to feel invigorated, powerful and strong.
My advice is to find ways to enjoy fitness, build plenty of lean mass and keep your blood sugar stable through proper nutrition. With the TRX Trainer, you will undoubtedly find a way to have fun whether using it alone and challenging yourself, working out with a friend to your favorite music or taking a class (there are PLENTY of TRX classes out there). You will build muscle because the types of exercises you will do with TRX will increase strength. To get an idea of what a class looks like, watch this.
My husband and I participated in a TRX clinic just this morning and between the competence of the instructor and the workout itself…I think I can say with confidence that I’M HOOKED!
As far as keeping blood sugar stable, check out some of these tips to help you understand how that works.
What I have shared with you is what I have learned and implemented in my own life. It has helped me transition from being obese and out of shape to seventy pounds leaner, fit and most importantly…relaxed and empowered about how to take proper care of myself.
Regardless of your current level of fitness, the TRX Suspension Trainer has something useful to offer.
The TRX is not as expensive as you think. With an abundance of discount coupons and specials available, you really have nothing to lose…but unwanted pounds 🙂
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