Having a healthy lifestyle is not very difficult if you follow some basic things. Today, men have a busy life and as a result they overlook simple things which can make a world of difference to their overall well-being. Here are 6basic things that every man should follow to achieve perfect health:
1. Stop smoking and avoid smokers
If you are a smoking addict, you need to stop now. Evils of smoking are known to everyone these days, but people still tend to ignore them. Every year thousands of people across the globe develop oral cancer due to smoking. Cancer is not the only risk, people who are chain smokers have a very high risk of heart attack. Apart from mouth cancer, thousands of people die from lung cancer each year in US alone. Majority of the cases diagnosed with Bronchitis are also linked to smoking.
If you don’t smoke, then no need to worry but you should avoid smokers. Because the smoke from other smokers which is referred to as ‘Passive Smoking’ is equally harmful.
2. Eat the right kind of foods & maintain a healthy BMI
In case you are not sure about what kind of foods you should eat, then pay a visit to a nutritionist. The nutritionist will analyse your body and recommend a diet to achieve a BMI between 18 to 24. Now-a-days, men are crazy about protein supplements and protein rich foods which is wrong. Although proteins are building blocks of body, a balanced diet should also contain required amount of carbohydrates, vitamins and minerals. A proper balanced nutrition will help you reduce fat, improve immune system, regulate cholesterol and sugar level.
3. Do a regular health check-up
A regular health check-up is necessaryfor overall well-being. Men should also check their hormonal balance which is extremely important. Lack of testosterone can cause a series of health disorders like lack of energy, low bone density, loss of muscle mass, poor libido and so on. One can also take herbal testosterone pills that can bring back your testosterone level to normal. Choose a reputed brand like Testogen which has many positive reviews, you can read the detailed review at: http://www.testogen-reviews.net.
Testosterone plays a key role in maintaining a healthy Body Mass Index, so it is essential to check your testosterone level the next time you visit your doctor.
4. Refrain from drinking Alcohol
Men who go to gym know the side effects of alcohol, so they refrain from it. Alcohol can be disastrous for your workout regime. But other men are unaware of the health risks due to alcoholism. Alcohol interferes with your digestive system which affects metabolism, it also affects liver and heart. Too much of alcohol can also cause psychological problems.
5. Regular exercise
Even if you don’t have time to go to gym or you don’t have interest in workout, you should at-least go for a morning walk and do light exercises to keep yourself in shape. Any form of exercise is good for health when done in moderation. Whenever possible use the stairs which is a very good workout for whole body.
6. Get enough sleep
Late night work or TV is damaging for health. If you don’t sleep for at-least 6 hours, then it leads to a variety of problems over time which you might not realize. Your brain needs to recharge and sleep is crucial for it.