Every woman knows how challenging taking care of your skin can be. From dark spots to wrinkles, dull skin and crow’s feet, there’s an unending list of blemishes which can compromise the beauty of your skin. There’s a lot you can do, however, to preserve that youthful and shiny look you appreciate so much, such as using the right sun lotions, skin lifting creams and moisturizing masks.
But, is nourishing and moisturizing your epidermis enough to preserve it from the negative effects of natural aging? The answer is yes, and knowing the right way to treat your cutaneous tissues is the key to get rid of many signs of aging before they even appear.
To help you keep that skin looking it’s best, here are a few things you really want to avoid if you want to keep your skin as healthy as possible. Let’s have a look.
1. Losing Weight
Losing some weight can do wonders to make you look and feel younger. However, be careful not to do it too quickly or too often. If you shed excess weight too rapidly, your skin may lack the adequate time to adapt and lose firmness and tautness. The consequence will be a saggy and floppy epidermis that will give your face that resting face type we want to avoid.
The most effective way to solve this problem is to prevent it. Do not lose weight too quickly, and try to always maintain a regular diet that does not deprive you of any essential nutrients (especially vitamins).
If the “worst” has already happened, restoring your skin’s suppleness comes down to strengthening the structures. For example, many people ask, “can you use Botox for anti-aging?” The answer is yes, since Botox gets the job done by temporarily paralyzing your face muscles. It gives the dermis enough time to “rebuild” and regain elasticity, so you can prevent stretch marks and sagging skin.
2. Free Radicals
Free radicals have an extremely destructive effect on your skin, both on the surface and deep in its inner structure. They destroy the main constituents of your epidermis, making it slowly “fall down” like a building whose foundation was damaged. Good news, though, they can be effectively prevented.
There are a lot of antioxidant creams available on the market, both traditional and natural. These cosmetics contain many active substances, such as Argan oil or sweet almond oil, that rapidly and effectively counteract the destructive effects of the free radicals. You need to apply them regularly to win this battle, though!
3. Stress Factors
Our everyday life can be really stressful at times. Working late, staying awake at night to finish those pesky chores, or even just drinking or smoking too much will eventually catch up with us. Stress is never beneficial to our health, and that’s apparent from the repercussions. Dark spots, fine lines and crow’s feet are just the consequences of our bad lifestyle choices.
The simplest way to avoid them is to maintain a well-rounded dietary routine and doing regular physical activity. Keeping the skin moisturized also helps, but if you need to restore hydration and volume, you can use one of the many dermal fillers available on the market. Those injectable gels will help restore the natural structure of your skin since they contain the substances found in the deeper layers of your dermis, such as collagen and elastin. Increasing moisture retention will help keep your skin healthy and supple.
4. Weather and Sun
Our skin is a barrier that protects us from any external agent. However, constant exposure to sun, bad weather, heat, cold and pollution will slowly damage it. Wind and extreme temperatures will make it dry and flaky, and will eventually cause it to become dull. Sun will damage your skin by causing a defense reaction known as hyperpigmentation, which leads to dark spots and aging spots.
The best way to prevent this damage is, quite simply, to protect your skin. Always wear a pair of gloves during the winter, and make abundant use of potent sunscreen lotions during the summer. Keep your epidermis hydrated and protect it with winter face barrier creams. Whenever you can, just try to avoid unnecessary exposure to weather hazards such as potent winds.
Knowing the “enemies” of your skin is the best way to prevent most signs of aging. Can you really delay the inevitable? That depends on you, how do you treat your skin and how much attention do you pay to the stress factors that damage it. However, with these small bits of knowledge at hand, you can keep your skin healthy for a long time!