Essential oils have become quite popular in recent years as there are various uses for them in the home and for the body. The oils can sometimes have a strong scent when you smell them straight from the bottle, but don’t let this be overwhelming to the senses as there are a few ways that you can temper the strength. Before using essential oils in any way, you need to read the directions on the bottle to know how many drops you should use as some oils are stronger than others.
Since the oils are fat soluble, they are quickly absorbed. This means that you could put a small dab of oil on the skin and in a few moments, you’ll be able to easily detect the scent no matter where you’re going along with other people who are around. It also means that you won’t have an oily spot on the skin where the product is applied. You should avoid using the oil straight out of the bottle if you want to apply it to the skin. Dilute it in water or a type of carrier oil. This will help if you have sensitive skin as there is the potential for an allergic reaction.
Inhaling the Aroma
If you’re looking for a simple method of how to use essential oils, all you have to do is inhale your favorite scent. You can get just about any scent that you could imagine, such as peppermint, lavender or lemon. Apply a small amount on a cotton ball or a cloth, inhaling the aroma of the oil so that it can relax you after a long day. It usually only takes one or two drops to deliver a scent strong enough to enjoy.
There are a few ways that you can incorporate steam with essential oils. Boil a pot of water with a few drops of your favorite oil. The smell will circulate through the home, providing a pleasant aroma for everyone to enjoy. Consider pairing oils with holidays, such as peppermint for Christmas or a fall scent for Thanksgiving or Halloween. Another way that you can use steam with essential oils is to add a few drops to a humidifier. The warm air will help to circulate the scent in the room, allowing you to breathe a bit easier instead of only using hot water in the humidifier.
Add to Bath Water
An enjoyable way to use essential oils is to add a few drops to your bath water. Lavender is a popular scent to use when you’re taking a bath as it helps to calm the mind and soothe the body after a long day. Add a bit of oatmeal to the bath water to soften the skin while soaking. You can also use Epsom salts with essential oils. Either put the salt in the water with the oil or add a few drops of the oil to the salt, stirring the two together for a concoction that you can use yourself or to give to someone else.