As runners, athletes or just people who like to lead active lives, our most valuable possessions are our feet. This is why it is very important that you take proper care of your feet, and you can do this by having regular podiatrist’s visits, so make sure to visit Orthotic Solutions Podiatry.
There are many things that people prefer to do on their own, and just like that, there are many things that we should not do on our own; unless we are a doctor. Well, here you have a list of a bunch of things your podiatrist wishes that you would not do.
- Cutting your ingrown toenail
While you might think you are doing your podiatrist or yourself a favor, you are wrong. In our life, everyone suffers from an ingrown toenail at least once. But, when the toenail is removed at home, using instruments that are not fit for such actions and are not sterile, the usual results we get are the infection and minor trauma, so you better search for a professional instead.
Do not try to fix the problem yourself, unless you are a podiatrist
- Using new pair of shoes for running
If you love to run, that is fine, but using shoes you just bought for a long distance run is very bad. Since fresh-sneakers are still rough around the edges, they will cause blisters and shin splints if you start using them on extreme measures, such as long exercises, walks and running.
- Shoes and athlete shoes should not be the same size
One huge mistake that athletes usually make is to get the same size shoes as their running shoes are. Our feet tend to wiggle a lot more when we exercise, which means that wearing tight-fitting shoes can damage our fingers and toenails. If this happens, make sure you visit Podiatrist Kensington from Orthotic Solutions Podiatry.
- Flats are not as good as you might think
While wearing flats from time to time is actually good for our feet, wearing them all the time can be damaging. You should switch between different types of comfortable shoes through the day, especially if your job requires you to spend a lot of time on your feet. You might want to get shoes for different occasions, and change them during your daily activities.
- Barefoot on hardwood floors
While barefoot walking is healthy, that does not apply when walking on hard surfaces such as wood, stone, ceramic tiles, or cement. This is because there is nothing that can absorb the shock our feet feel between them and the ground. Because of this your fat pad can decorate, and that is needed as the natural cushion of our feet.
Don’t walk on hard surfaces while barefoot
Another places where it can be bad to walk barefoot are the shower and locker rooms. This is not because of the damage to your feet like the previous section, but more of the diseases you can pick up. For example, you are exposing yourself to funguses and viruses such as warts, since most of these conditions are known to live in damp environments such as showers.
Another thing that you should avoid is falling for online gimmicks that tell you about all kinds of home remedies for when you get a condition or an injury. While some home remedies might work, most of them are completely bogus. This is why it is important that you visit your podiatrist and ask him or her for the proper treatment and the home remedy if there is one.